{"id":981,"date":"2025-10-30T11:30:20","date_gmt":"2025-10-30T11:30:20","guid":{"rendered":"https:\/\/clubboxeocarabanchel.com\/?page_id=981"},"modified":"2025-11-05T13:17:15","modified_gmt":"2025-11-05T13:17:15","slug":"aplicacion","status":"publish","type":"page","link":"https:\/\/clubboxeocarabanchel.com\/index.php\/aplicacion\/","title":{"rendered":"aplicacion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"981\" class=\"elementor elementor-981\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e791acb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e791acb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7378a0b\" data-id=\"7378a0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b039ac3 elementor-widget elementor-widget-heading\" data-id=\"b039ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GIO-BOX <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa961ba elementor-widget elementor-widget-heading\" data-id=\"fa961ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Entrenamiento DesPugil\u00edstico total<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae90d8 elementor-widget elementor-widget-text-editor\" data-id=\"6ae90d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><strong>1)-Comba&#8212;-2)-Sombra&#8212;-3)-20 directos<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d3a058 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d3a058\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f668e4\" data-id=\"9f668e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfda9a1 elementor-widget elementor-widget-shortcode\" data-id=\"cfda9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">        <form method=\"post\" action=\"https:\/\/clubboxeocarabanchel.com\/wp-admin\/admin-post.php\" class=\"boxing-app-form\" id=\"boxing-app-form\">\r\n            <input type=\"hidden\" name=\"action\" value=\"save_boxing_app\">\r\n            <input type=\"hidden\" id=\"boxing_app_save_nonce\" name=\"boxing_app_save_nonce\" value=\"2fbf05735c\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/pages\/981\" \/>\r\n            <h2 class=\"ba-title\">Entrenamiento de Boxeo<\/h2>\r\n\r\n                            <div class=\"ba-ejercicio\" aria-labelledby=\"ba-ej-1\">\r\n                    <div class=\"ba-ej-header\" id=\"ba-ej-1\">\r\n                        <div>ATAQUE<\/div>\r\n                        <div>DEFENSA<\/div>\r\n                        <div>CONTRAATAQUE<\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"ba-ej-columns\">\r\n                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej1_ataque1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej1_ataque2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej1_ataque3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej1_defensa1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej1_defensa2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej1_defensa3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej1_contra1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej1_contra2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej1_contra3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                    <\/div>\r\n                <\/div>\r\n                            <div class=\"ba-ejercicio\" aria-labelledby=\"ba-ej-2\">\r\n                    <div class=\"ba-ej-header\" id=\"ba-ej-2\">\r\n                        <div>ATAQUE<\/div>\r\n                        <div>DEFENSA<\/div>\r\n                        <div>CONTRAATAQUE<\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"ba-ej-columns\">\r\n                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej2_ataque1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej2_ataque2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej2_ataque3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej2_defensa1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej2_defensa2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej2_defensa3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej2_contra1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej2_contra2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej2_contra3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                    <\/div>\r\n                <\/div>\r\n                            <div class=\"ba-ejercicio\" aria-labelledby=\"ba-ej-3\">\r\n                    <div class=\"ba-ej-header\" id=\"ba-ej-3\">\r\n                        <div>ATAQUE<\/div>\r\n                        <div>DEFENSA<\/div>\r\n                        <div>CONTRAATAQUE<\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"ba-ej-columns\">\r\n                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej3_ataque1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej3_ataque2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej3_ataque3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej3_defensa1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej3_defensa2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej3_defensa3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej3_contra1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej3_contra2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej3_contra3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                    <\/div>\r\n                <\/div>\r\n                            <div class=\"ba-ejercicio\" aria-labelledby=\"ba-ej-4\">\r\n                    <div class=\"ba-ej-header\" id=\"ba-ej-4\">\r\n                        <div>ATAQUE<\/div>\r\n                        <div>DEFENSA<\/div>\r\n                        <div>CONTRAATAQUE<\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"ba-ej-columns\">\r\n                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej4_ataque1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej4_ataque2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej4_ataque3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej4_defensa1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej4_defensa2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej4_defensa3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej4_contra1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej4_contra2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej4_contra3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                    <\/div>\r\n                <\/div>\r\n                            <div class=\"ba-ejercicio\" aria-labelledby=\"ba-ej-5\">\r\n                    <div class=\"ba-ej-header\" id=\"ba-ej-5\">\r\n                        <div>ATAQUE<\/div>\r\n                        <div>DEFENSA<\/div>\r\n                        <div>CONTRAATAQUE<\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"ba-ej-columns\">\r\n                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej5_ataque1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej5_ataque2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej5_ataque3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej5_defensa1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej5_defensa2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej5_defensa3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej5_contra1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej5_contra2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej5_contra3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                    <\/div>\r\n                <\/div>\r\n                            <div class=\"ba-ejercicio\" aria-labelledby=\"ba-ej-6\">\r\n                    <div class=\"ba-ej-header\" id=\"ba-ej-6\">\r\n                        <div>ATAQUE<\/div>\r\n                        <div>DEFENSA<\/div>\r\n                        <div>CONTRAATAQUE<\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"ba-ej-columns\">\r\n                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej6_ataque1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej6_ataque2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej6_ataque3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej6_defensa1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej6_defensa2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej6_defensa3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej6_contra1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej6_contra2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej6_contra3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                    <\/div>\r\n                <\/div>\r\n                            <div class=\"ba-ejercicio\" aria-labelledby=\"ba-ej-7\">\r\n                    <div class=\"ba-ej-header\" id=\"ba-ej-7\">\r\n                        <div>ATAQUE<\/div>\r\n                        <div>DEFENSA<\/div>\r\n                        <div>CONTRAATAQUE<\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"ba-ej-columns\">\r\n                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej7_ataque1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej7_ataque2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej7_ataque3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej7_defensa1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej7_defensa2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej7_defensa3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej7_contra1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej7_contra2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej7_contra3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                    <\/div>\r\n                <\/div>\r\n                            <div class=\"ba-ejercicio\" aria-labelledby=\"ba-ej-8\">\r\n                    <div class=\"ba-ej-header\" id=\"ba-ej-8\">\r\n                        <div>ATAQUE<\/div>\r\n                        <div>DEFENSA<\/div>\r\n                        <div>CONTRAATAQUE<\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"ba-ej-columns\">\r\n                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej8_ataque1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej8_ataque2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej8_ataque3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej8_defensa1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej8_defensa2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej8_defensa3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej8_contra1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej8_contra2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej8_contra3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                    <\/div>\r\n                <\/div>\r\n                            <div class=\"ba-ejercicio\" aria-labelledby=\"ba-ej-9\">\r\n                    <div class=\"ba-ej-header\" id=\"ba-ej-9\">\r\n                        <div>ATAQUE<\/div>\r\n                        <div>DEFENSA<\/div>\r\n                        <div>CONTRAATAQUE<\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"ba-ej-columns\">\r\n                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej9_ataque1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej9_ataque2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej9_ataque3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej9_defensa1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej9_defensa2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej9_defensa3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Lateral'>Lateral<\/option><option value='Rotativa'>Rotativa<\/option><option value='Bloqueo'>Bloqueo<\/option><option value='Paso Lat'>Paso Lat<\/option><\/select><\/div><\/div>                        <div class=\"ba-column-selectors\"><div class=\"ba-select-wrapper\"><select name='ej9_contra1' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej9_contra2' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><div class=\"ba-select-wrapper\"><select name='ej9_contra3' class='ba-select'><option value=''>Seleccionar\u2026<\/option><option value='Directo Izq'>Directo Izq<\/option><option value='Directo Dcha'>Directo Dcha<\/option><option value='Crochet Izq'>Crochet Izq<\/option><option value='Crochet Dcha'>Crochet Dcha<\/option><option value='Upper Izq'>Upper Izq<\/option><option value='Upper Dcha'>Upper Dcha<\/option><option value='Hook Izq'>Hook Izq<\/option><option value='Hook Dcha'>Hook Dcha<\/option><option value='Swing Izq'>Swing Izq<\/option><option value='Swing Dcha'>Swing Dcha<\/option><\/select><\/div><\/div>                    <\/div>\r\n                <\/div>\r\n            \r\n            <button class=\"ba-btn\" type=\"submit\">Guardar Entrenamiento<\/button>\r\n\r\n            \r\n        <\/form>\r\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28aaa30 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"28aaa30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9113f40\" data-id=\"9113f40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07f71d7 elementor-widget elementor-widget-text-editor\" data-id=\"07f71d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"color: #ffcc00;\">&#8211;Una de cada solo ataque<\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><span style=\"color: #ffcc00;\">&#8211;Libre<\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><span style=\"color: #ffcc00;\">\u2014 Potencia<\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><span style=\"color: #ffcc00;\">-Velocidad<\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><span style=\"color: #ffcc00;\">\u2014 Sombra\u00a0<\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><span style=\"color: #ffcc00;\">\u2014 Comba<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GIO-BOX Entrenamiento DesPugil\u00edstico total 1)-Comba&#8212;-2)-Sombra&#8212;-3)-20 directos &#8211;Una de cada solo ataque &#8211;Libre \u2014 Potencia -Velocidad \u2014 Sombra\u00a0 \u2014 Comba<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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